Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto.
However, don’t let these high-carb options fool you into thinking you can’t have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that’ll keep you satisfied throughout the day.
With our keto meal replacement shake recipe, we’ll show you exactly how to do this yourself.
Although there are dozens of keto meal replacement shake powders on the market, your best option is making it yourself. Not only will this help cut your spending significantly, but you’ll end up with a much more satisfying, healthier shake.
Plus, as you get a feel for this keto meal replacement shake recipe, you’ll find it easy to adjust the fat, protein, and carb content based on your nutrient needs and goals. In contrast, when using a pre-made meal replacement shake or powder, you’ll be stuck with their macronutrient ratios and ingredients.
⬇️ Read the full recipe with a full nutrition breakdown of this Keto Meal Replacement Shake ⬇️
1/2 cup heavy cream
1 cup unsweetened almond milk, or coconut milk from the carton
1/2 medium avocado
2 tablespoon almond butter
2 tablespoon golden flaxseed meal
2 tablespoon cocoa powder
1/2 teaspoon cinnamon
15 drops liquid stevia, or to taste
1/4 tsp vanilla extract
1/8 tsp salt
8 whole ice cubes
Nutrition Summary: This makes a total of 2 servings of Keto Meal Replacement Shake. Each serving comes out to be 453 calories, 42.6g fats, 6.9g net carbs, and 8.8g protein.
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