Crustless keto broccoli and bacon quiche


This quick and easy keto broccoli and bacon quiche only use a handful of ingredients, yet it’s certainly not lacking in flavor. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. 

⬇️  Crustless keto broccoli and bacon quiche Instructions ⬇️ 

  1. Preheat oven to 350 F° (175 C°). Grease a 9″ (23 cm) pie plate with butter.
  2. Place the bacon in a cold skillet. Cook over medium heat until crispy, turning occasionally to brown evenly. Drain the bacon on a paper towel-lined plate, and then cut into the bacon small pieces. Set aside.
  3. In a medium-sized bowl, whisk together the eggs, cream, and seasonings until well combined.
  4. Place the broccoli and bacon pieces into the pie plate. Pour the egg mixture over the broccoli and bacon, and sprinkle the cheese on top.
  5. Bake on the middle oven rack for 20-30 minutes, or until golden brown. Cool for 5 minutes before serving.

⬇️  Crustless keto broccoli and bacon quiche Ingredients ⬇️ 

  • 1 tsp butter, for greasing
  • 4 oz. bacon
  • 8 eggs
  • ½ cup heavy whipping cream
  • ½ tbsp Italian seasoning
  • ½ tbsp onion powder
  • ½ tsp salt
  • 4 oz. broccoli, cut into florets
  • 6 oz. (1½ cups) mozzarella cheese

Tips

Serve with fresh sliced tomatoes and leafy greens.

Store-bought, fully cooked bacon can also be used for this recipe.

You could also make this recipe as individual quiches or as egg muffins in a greased muffin tin. Make sure to reduce the time in the oven to about 10-15 minutes depending on size.

https://www.dietdoctor.com/recipes/cr… Start your free trial to get full access to all our content: http://dietdoctor.com/new-member/vide…

 

More Articles:

The Wonderful Benefits of Sunflower Oil

Sunflowers aren’t simply cosmetically attractive; they also produce oil with impressive health benefits. Sunflower oil is a healthy and balanced choice that can change lots of typical food preparation oils you maintain in your kitchen. This is probably the ideal oil for cooking since of its delightful preference, however, it also flaunts a myriad of health benefits. These consist of advertising heart wellness, boosting your body’s immune system, and also even avoiding cancer.

Decorate a Cake in 5 Easy Steps

These 5 straightforward steps to embellish your cake will have you producing a masterpiece just and also quickly. Covering selecting a cake, a theme, the topping, and easy to source cake design products, and also ultimately embellishing your cake.

Unique Pathways to Home Cooking Mastery

There are some rather incredible online cooking masters around, and everyone has their own distinct approaches to preparation and discussion. Each dish is an artwork, as high as for the eyes when it comes to nose and mouth. The way they deal with creating meals is as varied as their personalities which brings about boundless cooking variants.

Kids in the Kitchen – Dinner Ideas for Tots

Raising youngsters can be a difficult endeavor and also every parent attempts their ideal to raise their children in the ideal possible fashion in the hopes that their children will certainly be geared up with all the abilities needed to come to be growing as well as satisfied adults. One of the really ideal points you can do for your youngsters is spent top quality time with them, as well as making the most of the time allotted for meal prep work is a fantastic means to do that! Thinking of dinner concepts with each other and after that …

10 Easy Chicken Recipes the Family Will Love

No need for takeout! Maintain chicken available and make quick, delicious, and also spending plan-friendly suppers that make sure to please everyone!

Why You Should Be Consuming Bone Broth

Something that was extremely usual for me when maturing was my mother boiling a large, left-over bone from a pet. From this, she would make a broth, and also at the time I just believed that it was an economical means to make soup. Little did I know that cost-effective, the very easy-to-create brew has extensive health and wellness residential properties. Easy because although it takes in between 24 and 72 hrs to simmer the bone to extract those nutrients, there is actually nothing else that has actually to be done.

The Art of Food Preparation

Unbeknown to numerous, food prep work is a significant component for a working successful restaurant. Your prep chefs have a very crucial duty that can cause an effective night or miserable evaluations.

How To Serve Mangosteen Creatively

Fresh mangosteens are constantly worth the try when you encounter them. The exotic fruits additionally called the queen of fruits have ended up being popular and also are now offered in various parts of the globe even though they are belonging to Southeast Asia. They are thought to be high in antioxidants and also fiber, for this reason, they are loved. The fruit segments can be acted as treats, consisted of in main courses and also treats besides being taken as drinks like the popular Mangosteen juice.

You May Also Like