Curried Tofu Scramble [Keto recipes in 2021]

With its hearty, savory flavors as well as high healthy protein content, this Curried Tofu Scramble just as well as a morning meal or brunch scramble, or the piece de resistance on a supper food selection.

In this video you will learn about Curried Tofu Scramble belongs to Keto recipes in 2021.
1. Keto Curried Tofu Scramble
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

➡️ Nutritional Information:
Energy – 234 kcal
Protein – 10g (14%)
Fat – 19g (71%)
Carbohydrates – 9g (15%)
Fiber – 3.4g

#ketodiet #keto #ketorecipes #ketodietforbeginners #ketocurryspikedtunaandavocadosalad #ketogenicdiet #ketodietrecipes #customketodiet #ketosis #ketodietplan #diet #ketodietmealplan #avocadosalad #ketofood #ketogenic #ketosalad #lowcarb #ketorecipe #recipes #ketodietexplained #ketotunasalad #whatisketo #weightloss #howtodoketo #tunasalad #ketomeals #ketodietrecipe #lowcarbdiet #whatistheketodiet #avocado #ketocurryspikedtuna #ketocookingchannel #ketocurry #customketodietplan #ketoguide #curryspikedtunaandavocadosalad #ketodietfoods #ketomealprep #weightlosstips #ketocookingyoutube #ketocurryspikedtunaandavocadosaladrecipe #ketodietreview #ketodietresults #intermittentfasting #howtomaketunasalad #tunasaladketo #ketotunasaladrecipes #ketolunchideas #ketosaladrecipes

More Tips:

Get Cooking – Tips and Recipes for Fast Weeknight Meals

Allow’s Obtain Food preparation! Right here are a few food preparation pointers as well as tricks to help you get a tasty meal on the table in a snap and also really feel great concerning what everyone is consuming.

Make Some Great No Bake Peanut Butter Oatmeal Cookies

I like to be in the kitchen area, possibly because I don’t obtain adequate time in there, however no matter when I have the possibility, I obtain in there and bake or make cookies for my grandchildren, chef dinner for my youngsters or prepare some tasty reward for my colleagues. It offers me fantastic enjoyment to hang out in the kitchen area because I understand that several will certainly enjoy the outcome of my time there. Of all of the tasty treats that I will make or cook, the one that appears to obtain the most comments and compliments is …

Eating Fresh Flowers – Wait, What? How?

Modern, as well as standard culinary, will concur that the power of blossoms is never limited to decorations. They include fragrance and taste that just these blossoms can produce. Step up your food preparation game by using fresh flowers on your following gastronomic job.

Food Garnishing Tips and Decoration Ideas

Garnishing and also enhancing food is great means to make your event one that enjoys. Learn some food garnishing tips as well as design ideas.

Why Making Bread Doesn’t Need to Be Scary

The idea of making bread on your own is scary for lots of people. Nevertheless, it is in fact a whole lot much easier than people assume!

How to Make Indian Burritos

I have actually stayed in the US for 12 years (I live in Europe currently) and also during my remain, I have delighted myself with spicy and some scrumptious Mexican recipes that actually pleased my taste buds as well as since I come from the Indian subcontinent (countries that include India, Pakistan, Bangladesh, Nepal, Bhutan, Sri Lanka and also the Maldives), a few of the recipes have a comparable variation where I come from. The reality is that I love cooking and also delight in checking out meals from various other countries and additionally mixing them in with Indian style dishes which I find as a creative thing to do.

How to Achieve the Perfect Chips

Everybody likes deep-fried veggies. Chips are a delicious treat as well as a side meal. The words “chips” suggests a breakable texture since it chips apart. So exactly how do you make these?

3 Healthy Cooking Tips Everyone Should Know

These days, we are inclined to care for our wellness in many means and healthy consumption is just one of them. This wellness consciousness has triggered enhanced and usually different cooking techniques and recipes because food is not only a resource of power; it likewise is something that brings tremendous satisfaction to all of us. Healthy cooking and also healthy and balanced eating aids us to keep away from health issues.

You May Also Like