This delicious Keto Cauliflower Mash is a cauliflower puree made with cream cheese and oil and whipped until smooth. It’s the perfect keto side dish for the holidays!
It’s an easy, but totally delicious, keto side dish that everyone will love, whether they are skipping the carbs or not.
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⬇️ In this video, you will learn about Keto Cauliflower Mash that belongs to Keto recipes in 2021⬇️
Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
➡️ Nutritional Information:
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g
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