Keto Eggs Benedict Casserole Recipe

Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that’s not your thing then feel free to substitute zucchini. It seems like an overly decadent breakfast but it’s packed full of vegetables and uses a lot of ingredients you probably have in your kitchen already.

This hollandaise is lemony and smooth, but the secret’s in the vinegar.

There’s a lot of steps, and step-by-step photos, so this recipe might look a little intimidating. It’s OK to break it up into smaller chunks by prepping the clarified butter ahead of time. If you don’t have a skimmer to create this, then you can also use a spoon and just be careful not to remove too much oil.

⬇️ Read the full recipe with full nutrition breakdown of this Keto Eggs Benedict Casserole ⬇️

8 ounces unsalted butter
19.5 ounces peeled eggplant
1 pound pre-cooked ham
12 large eggs
6 large egg yolks
¼ cup heavy whipping cream.
Salt and pepper to taste
2 tablespoons white vinegar
¼ teaspoon crushed peppercorns
1 tablespoon water
Lemon juice to taste

Nutrition Summary:
This makes a total of 8 servings of Eggs Benedict Casserole. Each serving comes out to be 483 Calories, 33.41g Fats, 2.78g Net Carbs, and 18.54g Protein.


➡️ More Videos:
➡️ See more keto recipes, knowledge, and tips on the website to keep your weight loss going strong.

Follow Ruled.Me for more tasty food:

More Tips:

Low Salt – Making Healthy Sausages

Getting rid of pet fat and decreasing calories makes a much healthier sausage for a lot of people, yet the large quantities of salt still produce trouble for numerous. The quantity of salt contributed to all commercial items (not simply sausages) is significant as well as will in time increase blood stress in also healthy and balanced people.

Healthy Shakes to Lose Weight: All About Them

Commercially, healthy trembles to drop weight have actually been there for decades. They are throughout the market with makers attempting to bring the best out of their own. Unfortunately, in some cases, it’s to their benefit.

Fruits That Help You Lose Weight: Which Ones Are They?

Because we all desire a healthy and balanced way to decrease our weights, it is no marvel that a person of the frequently asked concerns today is the sort of fruits that aid you reduce weight. Although it could definitely consider you down a little when you are simply starting, including fruits in your day-to-day diet may end up being your saving poise when it comes to slimming down as well as getting a healthy body. Once you obtain the idea of it, it will really become second nature to you.

Daily Calorie Intake to Lose Weight: How It Should Be

Many people get stuck when it concerns establishing the needed day-to-day calorie intake to reduce weight. The inquiry ends up being just what is excessive or what is insufficient. At the exact same time, our bodies are various and the calorie intake varies in relation to this distinction.

Low Carb Diet Plan – Mini Sweet Potato Pie Bites

As fall approaches, the need for comfort food begins. I intend to have it without overdoing it. This remarkable treat does the technique. It’s really gratifying and keeps you on course calorie, fat, and carbohydrate-wise for the day.

Natural Sausages: Is All Natural Sausage Better for Your Health?

The U.S. Department of Agriculture requires that fresh all-natural sausages have no salt nitrite and/or potassium nitrite, and no nitrates. The link between high intake of meat as well as health risks should not come as a shock, yet a new research study recommends the real offender may not be the meat, but rather the salt as well as preservatives including nitrates as well as nitrites. Refined meats are generally smoked, cured, or salted, including unneeded calories, as well as fats. A current EFSA (European Food Safety and Security Authority) study discovered unsafe contaminants in smoked meat flavorings generating some health and wellness safety worries.

400 Calorie Diet: How Does It Work?

Recently, the 400 calorie diet has taken control of lots of weight loss diet programs in the media. In one television show, there was a lady who had efficiently lost six pounds utilizing this weight management method. The truth is, this fat burning program is healthy as well as has been developed by health and wellness specialists.

Fun and Healthy Recipes for Kids With Type 2 Diabetes

Diabetes mellitus is among one of the most typical persistent diseases on the planet today. Research reveals that diabetes has actually affected greater than 300 million people around the globe. On a daily basis, more, as well as more individuals, are being diagnosed with this illness and a surge amongst children being detected with diabetic issues is definitely extremely disconcerting.

You May Also Like