Keto One-Pan Ground Beef & Green Beans Recipe

Keto Ground Beef & Green Beans casserole. This one-pan meal is an easy lunch to whip up with just a few simple ingredients. First, we pan-seared ground beef with butter then tossed in fresh green beans and served with a side of sour cream. We used fresh beans because they provide more texture and snap. For a sprinkle of extra flavor, try adding some shredded Parmesan over the top of the dish before serving.

⬇️ Read the full recipe with full nutrition breakdown of this Ground Beef & Green Beans recipe ⬇️

10 ounces (80/20) ground beef
9 ounces green beans
3½ ounces butter
Salt and pepper, to taste
2 tablespoons sour cream

Nutrition Summary:
This makes a total of 2 servings of Easy One-Pan Ground Beef and Green Beans. Each serving comes out to be 787.5 Calories, 71.75g Fats, 6.65g Net Carbs, and 27.5g Protein.

➡️ More Videos:
➡️ See more keto recipes, knowledge, and tips on the website to keep your weight loss going strong.

Follow Ruled.Me for more tasty food:

More Tips:

10 Reasons Why You Should Eat Rabbit Meat

Wonderful and lean and also similar to hen in taste, the bunny is extremely functional. Taken into consideration among the supreme organic food meats as it is very reduced in cholesterol as well as has the fewest calories per extra pound of any type of meat.

Healthy Meal of the Week 16 With Healthy Leftover Idea

Below’s a meal to obtain every person in the mood for the approaching holiday – baked pork with a delicious apricot/pineapple polish, mixed veggies, and also mashed potatoes. You in fact may enjoy this glaze so much that you’ll utilize it for your primary recipe next Thursday or wherever else you might desire to prepare ham or turkey. Provide it a try to see what you believe. It’s really simple to make and takes much less than 10 minutes. To top it off, making use of just one piece of baked ham along with a healthy and balanced whole wheat cover, you can quickly make so you’ll have for lunch the adhering to day.

Healthy Meal of the Week 18 With a Healthy Leftover Idea

Here’s a healthier meal of the week that’s simple to make, preferences great, as well as is low in calories – beef teriyaki with wild rice. Plus get a leftover meal idea with beef tostadas that makes use of really little extra products and also you’ll have a nice lunch for the following day.

Healthy Meal of the Week 17 With Healthy Leftover Idea

Well-balanced meal of the week with some excellent tasting shrimp veggie pasta along with a leftover dish suggestion of shrimp ceviche lettuce covered tacos to appreciate at the job the complying with day. What’s best is that both of these meals can be made together in about 30 minutes so not a great deal of time spent preparing as well as cooking. Simply basic, scrumptious, well-balanced meals particularly when you offer proper part sizes with low or zero-calorie beverages.

Healthy Meal of the Week 19 With Healthy Leftover Idea

Here’s an easy-to-make dish that your family members will enjoy specifically if they like pasta. Ideal yet, cooking time is right around 20 minutes so enjoy the fact that you will not be spending an excessive quantity of time before the oven. Make sure to give the leftover idea a shot if you want to transform it up for lunch the adhering to day. A tasty treat that’s simple to take with you to benefit lunch.

Healthy Meal of the Week 22 With Healthy Leftover Idea

Allow’s encounter it, fried chicken tastes rather darn good however is not really healthy given that it’s breaded and also disposed of in boiling oil. Not to worry given that here’s a method to get the exact same fantastic taste in a much healthier fashion. As opposed to frying the chicken we are most likely to cook it making use of entire wheat bread crumbs as a finish and also definitely no oil. Interested? Otherwise, wait up until you obtain a glimpse of the remaining meal idea fantastic tasting hen crescents, as well as that, could convince you to provide all this a try.

Healthy Meal of the Week 21 With Healthy Leftover Idea

Below’s a magnificent tasting halibut meal that is extremely healthy and gratifying. Better yet, if you haven’t had the chance to enjoy fish cakes previously, below’s your possibility with the healthy and balanced remaining suggestion provided you have some halibut extra. This is a fantastic way to take a portable terrific tasting dish with you to function the complying with the day while at the same time stick to a healthy, nourishing dish.

Healthy Meal of the Week 20 With Healthy Leftover Idea

Below’s a meal for when you remain in the mood for a Mexican-style meal that can be either BBQ’ed or prepared over the oven. When you take right into the factor to consider the remaining meal idea, you might be torn over which you delight in extra given that they’re both so delicious. Have a look at this healthier meal of the week as well as you may discover it to be one of the new favorites that you and your family members will intend to prepare frequently.

You May Also Like