Keto Loaded Cauliflower and Meatloaf Casserole Recipe

This casserole is hearty and worthy of sharing with a crowd. I know this because I did just that when testing out this recipe. Nobody else who tried it was doing keto, but they all loved it anyway. What’s not to love though? A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp bacon. It’s a dream!

⬇️ Read the full recipe with full nutrition breakdown of this Keto Loaded Cauliflower and Meatloaf Casserole ⬇️

28 ounces frozen cauliflower
8 ounces softened cream cheese
1 pound ground beef
1/2 medium onion, diced
1 tablespoon Worcestershire sauce
1 cup crushed pork rinds
1 large egg
2 cups grated cheddar cheese
1/3 pound bacon
Salt and pepper to taste
Optional garnish: Chopped chives.

Nutrition Summary:
This makes a total of 8 servings of Loaded Cauliflower and Meatloaf Casserole. Each serving comes out to be 443.13 Calories, 34.42g Fats, 5.77g Net Carbs, and 25.32g Protein.


➡️ More Videos:
➡️ See more keto recipes, knowledge, and tips on the website to keep your weight loss going strong.

Follow Ruled.Me for more tasty food:

More Tips:

Cantaloupe Is a Great Morning Snack

This fruit is incredibly beneficial. It contains a riches of vitamins and also brings little calories. It makes a superb treat as it is light on your tummy.

Making Great Tasting Low-Calorie Food

Making great-tasting low-calorie food is something everyone needs to do, and also it does not need to be difficult. Cut out oils by steaming your food, and find enjoyable new means to consume it.

How Bad Is That Burrito For You Really?

If you’re desire Mexican food, very typically the very first thing that stands out right into one’s head is a large plate of nachos or tacos or a multi-pound burrito. However, calling those foods authentic Mexican cuisine is a bit of a stretch, especially if they have actually been given the American therapy of deep fry or cheese.

An Intro to Healthy Fast Food

It’s late, you’re starving and also you really do not seem like cooking. You’re way overdue for a hearty meal, your belly is churning -you believe your only escape is convenience food. You begin to rustle up some suggestions of junk food joints you can hit up.

The Scarsdale Low Carb Diet Is Easy To Follow

Start losing weight today without even needing to work out. Sick of the way you look? Don’t stress regarding it any more. The Scarsdale Low Carb diet aids you to reduce weight quickly and also you can do it all without requiring to exercise!

Green Beans Recipes Tips – Nutritional Value, Vitamins and How to Pick the Right Beans

Environment-friendly beans in kind of green beans dishes are extremely underrated, not only for preference as well as opportunities in different dishes, yet additionally for their vitamins, nutrients, and also wellness advantages. Because that holds true, this is an effort to make them much more popular and assist improve the diet regimens of interested people.

Eating Out While Traveling: Ethnic Foods

It’s the summer season! Whether on family getaway stateside, or traveling to away lands, ethnic food can be a genuine reward. Nonetheless, it can also load on the pounds also much faster than typical holiday eating. There are foods to reconsider, and also some L.E.A.N.-er options to maintain you on your course to healthy and balanced consuming choices:

How To Use Negative Calorie Foods

Dropping weight isn’t simple, and also lots of people have trouble when they try. But the bulk of things worth doing are hard, as well as this is no various. With the assistance of negative calorie foods, excellent details, and a little bit of decision, you can reach your fat-burning goal.

You May Also Like