Keto Mushroom Wild Rice Pilaf

Okay, okay, before you get angry and say that wild rice pilaf isn’t keto – we’re definitely not using wild rice in this recipe. We’re using shelled hemp heart seeds to mimic this taste and texture, and boy does it do a good job. I grabbed these hemp seeds when I first heard about them and immediately knew I was going to do a rice type of dish. I highly recommend grabbing a pack to try out yourself!

The slightly crunchy, slightly al dente texture really gives off a vibe of couscous or wild rice. The flavor is very earthy and natural, exactly what you’d expect with a bowl of wild rice.

⬇️ Read the full recipe with full nutrition breakdown of this Mushroom Wild Rice Pilaf ⬇️

1 cup hemp seeds
2 tablespoons butter
3 medium mushrooms
¼ cup sliced almonds
½ cup chicken broth
½ teaspoon garlic powder
¼ teaspoon dried parsley
Salt and pepper to taste

Nutrition Summary:
This makes a total of 4 servings of Keto Mushroom Wild Rice Pilaf. Each serving comes out to be 311.5 Calories, 28.25g Fats, 3.11g Net Carbs, and 15.4g Protein.


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