Keto Onion Rings Recipe [5 Ingredients]

The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction.

However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We’ll show you how with this recipe.

Most onion rings are not low carb, keto-friendly, or healthy. Though each onion ring product will vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil.

The batter/breading turns what was once a healthy onion into something that will slow your keto progress, with up to 5 grams of net carbs per ring.

Simply by using low-carb ingredients as the onion ring coating, you can drastically reduce the carb content to a fraction of net carbs per serving. All it takes is the right combination of ingredients and culinary techniques.

⬇️ Read the full recipe with full nutrition breakdown of this Keto Onion Rings ⬇️

1 medium onion, white or yellow
1/2 cup coconut flour
2 large eggs
1 tablespoon water
2 ounces pork rinds
1/2 cup parmesan cheese, grated

➡️ More Videos:
➡️ See more keto recipes, knowledge, and tips on the website to keep your weight loss going strong.

Follow Ruled.Me for more tasty food:

More Tips:

Creating the Perfect Cupcakes

As you know, baking has various levels of difficulty. Cupcakes and also muffins are the much easier confectioneries to make as a result of their simplicity. Like all foods, cupcakes also can be made into the most effective treats with little to no flaws.

Commercial Refrigeration to Keep Your Food and Drinks Chilled

When the warmer days hit us, all we desire is a cooled drink to cool us down. Plus, the warmth is no pal to food when it comes to food preparation. Food things such as vegetables and pastries need to continue to be amazing to ensure that its freshness can be retained. Business refrigeration is really important during the warmer months, so I really hope that you made the most of the event catering equipment sales in winter.

The Best Way to Use Sauces and Condiments

From spicy to tangy and also zingy to wonderful there is a spice or sauce that you will enjoy. With all the various flavours and preferences there are enjoyable ways to use them that will certainly enhance your food.

Reverse Sear a Steak to Get the Best Taste Possible

Do you like lush, cut-with-a butter blade steaks? Attempt this Reverse Sear strategy once and also you’ll be a follower!

A Healthy Way of Cooking Rice & Grains

Cooking rice as well as grains is a bit more complex than cooking various other foods. While too less warm might leave them uncooked or unevenly prepared, warming them excessive might make them mushy as well as ruin their all-natural flavor. The cooking equipment plays a fantastic role in cooking them with simply the right quantity of water as well as heat dispersed evenly and extensively.

Six Benefits of Coconut Oil That May Change Your Perspective

It’s no key that coconut oil has come to be popular around the world. With all its advantages and also uses it can certainly get on the top of your next wish list. Below are six advantages of coconut oil that may transform your perspective.

Making Butter With Your Food Processor

Pierre Verdon who was a sales person for a French catering company recognized that a fantastic quantity of time was being invested by his customers on slicing, shredding and mixing in cooking. His service to this issue was the growth of a straightforward yet effective rotating blade in the base of a bowl. In 1960 Robotic Sports car a company that began to manufacture the first food mill for the providing industry was developed. It had not been until 1972 that a design appeared to the domestic market. The United States and Canada was presented in 1973 to the initial home food mill recognized as the Cuisinart.

Make Thick, Delicious Yogurt in Under 10 Minutes (Hands-On-Time)

Have you ever tried making yogurt at home? If of course, you should recognize all the difficulties of making it thick and also scrumptious – similar to the shop purchased one. If you do not know the right way of making, it may turn out drippy or sour and the excess water requires stressing which additionally stresses out the fluid probiotics. Once you learn exactly how to make it properly, there is no reason you will not make it consistently.

You May Also Like