Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, General Tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice!
Through the years I have built up a resistance to Chinese food, eventually not getting cravings for it and not even thinking about it. The other day I was surfing the internet and saw a picture of some delicious-looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave anything that even resembled a piece of orange chicken.
After that, I sought out to re-create one of my all-time favorites: Sweet and Sour Chicken. But to make it low carb? Well that’s a challenge, isn’t it? The judgment? It was a winner! Family and friends enjoyed it and between 4 people, 5 1/2 pounds of chicken was eaten in 1 sitting.
⬇️ Read the full recipe with full nutrition breakdown of this Low Carb Sweet & Sour Chicken ⬇️
– 5-6 Small Boneless Chicken Breasts
– 2 Large Eggs, Beaten
– 1 Cup Crushed Pork Rinds
– 1/2 Cup Almond Flour
– 1/3 Cup Parmesan Cheese
– 2 Tbsp. Olive Oil
– 1 Tbsp. Coconut Oil
– 1 tsp. Kosher Salt
– 1 tsp. Freshly Ground Black Pepper
Sweet & Sour Sauce:
– 1/2 Cup Erythritol
– 1/2 Cup Rice Vinegar
– 4 Tbsp. Reduced Sugar Ketchup
– 1 Tbsp. Soy Sauce
– 1 tsp. Garlic Powder
Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.
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Individuals backward and forwards the modern-day countries of the first globe are trying to shed weight as our populace’s waistline appears ever raising. Yet despite having all of the understanding nowadays when it comes to weight loss we still appear to be getting fatter and fatter. I assume when people try to diet it they approach it in entirely the incorrect instructions right from the outset.
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