Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student or you just want an easy meal – this casserole will get the job done!
This is my Southwestern-esque take on Shepherd’s Pie. It’s got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the tomatoes, and plenty of cheese to boot. The cauliflower on top just adds a layer of fluffy goodness that lightens up what might be considered a heavy dish.
One tip to make things go a little quicker is to pre-cook the cauliflower when you start browning the chicken. It will still be warm enough to melt the cheese into the cauliflower and will save on 5-6 minutes of downtime while you’re cooking. This way, you can have everything ready in just about 30 minutes.
⬇️ Read the full recipe with full nutrition breakdown of this Nacho Chicken Casserole ⬇️
– 1.75 lbs. Chicken Thighs, boneless skinless
– 1 1/2 tsp. Chili seasoning
– 2 tbsp. Olive Oil
– 4 oz. Cream Cheese
– 4 oz. Cheddar Cheese
– 1 cup Green Chilies and Tomatoes
– 3 tbsp. Parmesan Cheese (~45g)
– 1/4 cup Sour Cream
– 16 oz. package Frozen Cauliflower
– 1 medium Jalapeno Pepper
– Salt and Pepper to Taste
This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein.
Finding A List Of Healthy Snacks
If you are having weight problems it may be because of numerous points. You may be snacking between dishes with sweet, cookies, cake, etc, or limiting on your own to eating only at designated times. With either of these issues, you will certainly not be able to shed weight and also keep it off. There are some simple manner ins which you can boost your wellness and also achieve your weight loss goals with very little initiative. Creating a listing of healthy treats will certainly be one manner in which you can achieve your weight-loss goals and maintain your objective weight forever.
The History of the Jelly Belly Candy Company
The Jelly Stomach Candy Company creates a few of one of the tastiest jelly beans with flavors ranging from buttered snacks to cherry and also whatever in between. It’s a business that was started in America in 1869, just two years after brothers Gustav and also Albert Goelitz emigrated from the Harz Hill area of Germany. Rejoining with an uncle who had actually migrated five years prior, Gustav, age 24, established an ice lotion and also sweet-shop in Belleville, Illinois, and Albert, age 21, took to a steed attracted wagon to sell their confections to surrounding neighborhoods.
How to Find Food That’s Filling But Without a Lot of Calories
It is the question everybody is asking. Health and wellness and also look have come to be an integral part of our lives today. Maintaining a wanted weight is required. when you are fit and also healthy you look great along with feeling good. For maintaining wanted weight or to shed some additional weight a certain diet is required.
Bottled Water Craze – Many Simply Saying No To Purchased Water
Acquiring containers of name-brand alcohol consumption water made use of to be the point to do when it comes to the in-group. Strolling down the streets of any huge city in the USA, a person couldn’t aid but start to see the elite social classes sipping on their twenty buck gallon water as they go strolling throughout the shopping centers and stores, however lately there has been a financial slump in the item sales of water in containers as well as there may be a pattern really worth identifying.
Toasted Pumpkin Seeds – Healthy Snacks
Toasted pumpkin seeds are having different vitamins as well as minerals. It is accepted as a healthy and balanced snack by large teams in the USA. Look into just how toasted pumpkin seed can aid you in stopping numerous illnesses.
Why Make Your Own Iced Tea
Why should you make your own cold tea? What are the advantages? Homemade, natural iced tea has several benefits that you need to look into.
No Splenda Side Effects Means You Can Enjoy The Sweet Life
For years individuals have actually been informed that sweetening agents such as aspartame are dangerous and also have unfavorable health impacts. But when Splenda, a sucralose-based sugar struck the market in 1999 consumers were supplied a choice to aspartame. With Splenda, adverse effects arising from chemically created sweetening agents ended up being a point of the past.
Why Do You Keep Bananas In Your Diet?
There can be some factors that you would certainly maintain bananas in your diet plan. Lots of people have low potassium and also need the additional potassium that bananas have to keep them from going down. Many fruits are terrific treats that are a replacement for that dish of scrap.