Keto Recipe – Simple Chicken Parmesan

You knew it was coming – a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you can’t go wrong with comfort food like this – especially when you’re the one making it. Indulge yourself in chicken parmesan one of these weeknights and really see what you’ve been missing out on.

⬇️ Read the full recipe with full nutrition breakdown of this Simple Chicken Parmesan ⬇️


The Chicken
– 3 small Chicken Breasts
– Salt and Pepper to Taste
– 1 cup Mozzarella Cheese

The Coating
– 2.5 oz. Pork Rinds
– 1/4 cup Flaxseed Meal
– 1/2 cup Parmesan Cheese
– 1 tsp. Oregano
– 1/2 tsp. Salt
– 1/2 tsp. Pepper
– 1/4 tsp. Red Pepper Flakes
– 1/2 tsp. Garlic
– 2 tsp. Paprika
– 1 large Egg
– 1 1/2 tsp. Chicken Broth
– 1/4 cup Olive Oil

The Sauce
– 1/4 cup Olive Oil
– 1 cup Rao’s Tomato Sauce
– 1/2 tsp. Garlic
– 1/2 tsp. Oregano
– Salt and Pepper to Taste

Nutrition Summary:
This makes 4 servings of Chicken Parmesan. Each serving comes out to be 646 Calories, 46.8g Fats, 4g Net Carbs, and 49.3g Protein.

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Carbs are the body’s main resource of fuel. Your body breaks down carbohydrates right into glucose (blood sugar level), which travels via your bloodstream and also produces your cells with power. Basic carbs, which are discovered in fruits, soft drinks, candy, and table sugar, are digested promptly. Complicated carbs (fiber as well as starches), which are found in rice, bread, whole grains, pasta, and vegetables, take longer for the body to digest.

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