Keto Recipe – Simple Chicken Parmesan


You knew it was coming – a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you can’t go wrong with comfort food like this – especially when you’re the one making it. Indulge yourself in chicken parmesan one of these weeknights and really see what you’ve been missing out on.

⬇️ Read the full recipe with full nutrition breakdown of this Simple Chicken Parmesan ⬇️

Ingredients:

The Chicken
– 3 small Chicken Breasts
– Salt and Pepper to Taste
– 1 cup Mozzarella Cheese

The Coating
– 2.5 oz. Pork Rinds
– 1/4 cup Flaxseed Meal
– 1/2 cup Parmesan Cheese
– 1 tsp. Oregano
– 1/2 tsp. Salt
– 1/2 tsp. Pepper
– 1/4 tsp. Red Pepper Flakes
– 1/2 tsp. Garlic
– 2 tsp. Paprika
– 1 large Egg
– 1 1/2 tsp. Chicken Broth
– 1/4 cup Olive Oil

The Sauce
– 1/4 cup Olive Oil
– 1 cup Rao’s Tomato Sauce
– 1/2 tsp. Garlic
– 1/2 tsp. Oregano
– Salt and Pepper to Taste

Nutrition Summary:
This makes 4 servings of Chicken Parmesan. Each serving comes out to be 646 Calories, 46.8g Fats, 4g Net Carbs, and 49.3g Protein.

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