Keto Recipe – Swedish Meatballs


I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor-packed keto Swedish meatballs are served in creamy beef gravy. We kept the carbs low by skipping the breadcrumbs and using xanthan gum as a thickener.

⬇️ Read the full recipe with full nutrition breakdown of this Keto Swedish Meatballs ⬇️

Ingredients:

Swedish Meatballs
1-pound ground beef
1 tablespoon dried parsley
¼ teaspoon allspice
¼ teaspoon nutmeg
½ teaspoon garlic powder
Salt and pepper, to taste
¼ onion, diced
2 tablespoons butter

Beef Gravy
4 tablespoons butter
1½ cups beef stock
½ cup heavy whipping cream
½ cup sour cream
2 tablespoons Worcestershire sauce
½ tablespoon Dijon mustard
Salt and pepper, to taste
1 teaspoon xanthan gum

Nutrition Summary:
This makes a total of 4 servings of Keto Swedish Meatballs. Each serving comes out to be 647.68 Calories, 53.48g Fats, 6.58g Net Carbs, and 34.33g Protein.

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