Keto Taco Casserole Recipe


It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal to freeze for later in the week or to take to work.

⬇️ Read the full recipe with full nutrition breakdown of this Taco Casserole Recipe ⬇️

Ingredients:
1 pound ground turkey
1 small cauliflower, chopped
1 whole jalapeno, chopped
¼ cup chopped red peppers
¼ cup chopped onion
1 teaspoon cumin
1 teaspoon parsley
1 teaspoon turmeric
1 teaspoon minced garlic
1 teaspoon oregano
1 ½ cups shredded cheddar cheese
1 cup sour cream

Nutrition Summary:
This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein.

 

➡️ More Videos: https://chetogenic.com/videos/
➡️ See more keto recipes, knowledge, and tips on the website to keep your weight loss going strong.

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

More Tips:

Low-Fat Smoothie Recipes For Weight Watchers

When you state shake you feel like you are not enabled to have it because it is fattening and you are seeing your weight. Smoothie mix suggests something like ice cream or cake or sugary foods. However, this is not so because a smoothie mix is primarily a fruit beverage that can be advantageous if you know what to place in it. Try any of these low-fat shake dishes for weight watchers like you and also you will absolutely discover that you can even shed off additional calories.

Low-Calorie Desserts – 4 Simple Ways to Create Desserts That Will Lighten Up Your Weight Loss Diet

Would certainly you concur that a life without desserts is not much of a pleasure? Discover 4 remarkable methods of how to conveniently develop reduced-calorie desserts that you won’t have to fret about if you are on a diet plan. They will certainly help you to slim down as well as to maintain it later on.

Packing Healthy Lunches

Life can be really busy occasionally, can not it? We have a tendency to rush through our day, and also we just do not have the moment to stop as well as eat a healthy lunch. Consider loading your own lunch! Here are a couple of tips to inspire you to lead a healthy and balanced lunch, plus some nutritious lunch ideas for you and your family members.

Vegetables and Side Salads Recipes – Your Low-Calorie Accompaniments

Cooked veggies or side salads add bulk, fiber, minerals, and vitamins to your diet plan, but extremely few calories. They are, for that reason, essential enhancements to your primary program recipe.

Restaurant Sauces – Light Variations of Hollandaise and Bernaise Sauce

Restaurant sauces appear to bring life to regular recipes. My dishes are light variations of 2 popular restaurant sauce dishes.

Apple Recipes For Fall Apple Picking

With autumn rolling promptly in it is time to start considering the terrific aroma of baking apples in your house. If you live somewhere where apples grow generously after that you recognize what I indicate. Apple selecting returns several apples to be used in a range of wonderful deals with however occasionally we find ourselves making the exact same dishes over as well as over once more.

Simple Low-Calorie Snack Ideas

Change your snacks with reduced calorie salads. Way too much difficulty? Keep your ingredients chopped and also ready in your fridge and so when you get that awful desire to treat late at night – you have something reduced-calorie to your rescue!

Protein Smoothie Recipe For Building Muscles

Drinking healthy smoothies is healthy as well as nourishing yet you can add different protein powders to improve your power and also construct your muscular tissues. Protein healthy smoothies are an excellent source of healthy protein without the fats and also carbs usually connected with eating protein abundant foods. If you do not have time to prepare, a healthy protein shake recipe for developing muscle mass will be of wonderful aid to you.

You May Also Like