Keto tuna salad with boiled eggs

A Keto meal in 15 minutes? Yes, please! Creamy tuna salad served on crisp lettuce accompanied by eggs cooked to perfection and some tomatoes to brighten the plate. So easy. So tasty. So keto.

Creamy tuna salad served on crisp lettuce accompanied by eggs cooked to perfection and some tomatoes to brighten the plate. Recipe:

⬇️ Keto tuna salad with boiled eggs Instructions ⬇️

1 Chop celery and scallions finely. Add to a medium-sized bowl together with tuna, lemon, mayonnaise, and mustard. Stir to combine, and season with salt and pepper. Set aside.
2 Add eggs to a saucepan and add water until it covers the eggs. Bring to a boil and let simmer for 5-6 minutes (soft-medium) or 8-10 minutes (hardboiled).
3 Place in ice-cold water immediately when done to make the eggs easier to peel. Divide them into wedges or halves.
4 Place tuna mix and eggs on a bed of romaine lettuce. Add tomatoes and drizzle olive oil on top. Season with salt and pepper to taste.

A generous sprinkle of ground cumin, curry, or paprika can add interesting flavors to the hard-boiled eggs. But don’t forget the salt and pepper!

If you are not a fan of mayonnaise, you can substitute a classic homemade French vinaigrette. Just whisk together 2 tablespoons red- or white-wine vinegar, a squeeze of lemon, 5 tablespoons extra virgin olive oil, 2 teaspoons Dijon mustard, and salt & pepper to taste. Mix that with the tuna for a fresh, moist taste – without mayo!

Start your free trial to get full access to all our content:

About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans, and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!


More Tips:

Alternatives to Unhealthy Foods

Everybody has their very own variation of the “standard grocery store list” that they stick to from week to week. The majority of the products that are on our lists don’t constantly supply a correct quantity of healthy and balanced dietary support. If you’re one of the concerned millions that’s tired of their negative consuming behaviors, or perhaps a little worried concerning their future health; you most likely have asked yourself “are there any type of other choices to the products I usually buy?” Obviously! There are some fantastic alternatives to common grocery store list products a lot of which are not only much better for you, but extra savory.

Eating Out While Traveling: Ethnic Foods

It’s the summer season! Whether on family getaway stateside, or traveling to away lands, ethnic food can be a genuine reward. Nonetheless, it can also load on the pounds also much faster than typical holiday eating. There are foods to reconsider, and also some L.E.A.N.-er options to maintain you on your course to healthy and balanced consuming choices:

Useful Facts About Coconut Products

A few years ago, people understood just a couple of things pertaining to coconut fruits. Truth be told, a lot of individuals don’t recognize that coconut fruit is amongst one of the most healthy and balanced foods on this earth. Despite the fact that these days coconut fruits canister be bought in the bulk of local supermarkets, not every individual understands the benefits they are able to supply.

Choose Healthy Snack Recipes

Snacking is a part of everyone’s life. In fact, dietitians suggest that rather than consuming 3 square meals, individuals need to attempt 6 smaller sized meals in order to stay healthier, reduce weight as well as increase metabolic rate. This basically indicates that you may have a smaller Breakfast, Lunch, and also Dinner in order to incorporate 3 smaller-sized, healthier treats in between to ensure that the body never really feels deprived and the metabolic process never ever decreases.

➡️ More Videos:


You May Also Like