Keto Spinach and Cheese Egg Bites is an interesting recipe, with powerful nutrients from super veggies like spinach making it a perfect meal, plus the cheese with eggs makes it really delicious. So let’s see how to make Keto spinach and cheese egg bites.
These egg bites are best for people who want a quick morning meal. The fillings are so good that you will never feel like you are eating diet food!
Our “Made for You” keto meal plans are completely tailored to your dietary preferences and weight loss goals. You can visit our get-diet website to get started creating your plan and for a free keto click here. Simply follow it to achieve a successful keto diet!
⬇️In this video, you will learn about Spinach and Cheese Egg Bites that belong to Keto recipes in 2021⬇️
Keto Spinach and Cheese Egg Bites
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g
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